Dry Heat Cooked Fresh Yellowfin Tuna Fish
Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68 IU | 1.4% | Mid 40% | Average |
| Retinol | 20 mcg | |||
| Retinol Activity Equivalent | 20 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.5 mg | 33.4% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.4% | Bottom 30% | Low |
| Niacin | 11.9 mg | 59.7% | Top 10% | Very High |
| Vitamin B6 | 1 mg | 51.9% | Top 10% | Very High |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 64 mg | 16% | Top 30% | High |
| Phosphorus | 245 mg | 24.5% | Top 30% | High |
| Potassium | 568.9 mg | 16.3% | Top 10% | Very High |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
| Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 59.9% | Top 10% | Very High |
| Tryptophan | 336.1 mg | |||
| Threonine | 1314.1 mg | |||
| Isoleucine | 1381.2 mg | |||
| Leucine | 2435.7 mg | |||
| Lysine | 2752.8 mg | |||
| Methionine | 886.9 mg | |||
| Cystine | 321 mg | |||
| Phenylalanine | 1169.8 mg | |||
| Tyrosine | 1012.1 mg | |||
| Valine | 1544.1 mg | |||
| Arginine | 1794 mg | |||
| Histidine | 882.1 mg | |||
| Alanine | 1813.1 mg | |||
| Aspartic Acid | 3068.6 mg | |||
| Glutamic Acid | 4475.7 mg | |||
| Glycine | 1439.2 mg | |||
| Proline | 1060 mg | |||
| Serine | 1222.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 311 mg | |||
| Total Omega 6 Fatty Acids | 10 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 47 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 59.9%
Vitamin A 1.4% Vitamin C 1.7%
Calcium 2.1% Iron 5.2%
*Based on a 2000 Calorie diet
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